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Is it possible to do fitness during menstruation
If you go in for sports, then probably it will not be superfluous to find out if it is possible to exercise during menstruation? To answer this question, first of all, listen to your body, and of course, do not neglect the recommendations of experts. Fitness can and even should be done during critical days, of course, if there are no prohibitions
Is it possible to play sports during menstruation
If you want to always stay in shape and be a healthy person, then you definitely need to go in for sports. Sport gives vigor and energy, makes the figure just perfect. But is it always possible to play sports? And of course, I want to know if it is possible to play sports during menstruation? Firstly, every woman's periods are strictly
Exercises for the muscles of the back and abdomen
We present light sports exercises that specifically train your stomach and back! 1. Bend your legs forward downward Lie on the mat in a supine position, place your knees at a right angle and pull your toes to stabilize the position. To reach the starting position, raise your outstretched arms in the direction of the central axis of the body and