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Sex for weight loss

Секс как средство похудения So spring has come. Everyone is starting to think about how to lose weight or raise muscle tone. But there is one strange, well-functioning diet. The meaning of which: in the morning - a cupcake, and in the evening - sex . And if it does not help, then exclude flour. And this is no joke, my friends. Sex as a means of losing weight has been used by many people for a long time - otherwise where would such an intriguing diet come from. British scientists, as always, distinguished themselves. They chose about 480 couples and offered them this way of losing weight. And it has been proven that, on average, a person loses 150 - 300 kilocalories for half an hour of sexual intercourse. And if you multiply by five days a week, you get at least 750 kilocalories, and this is not the limit. Also, sexual intercourse speeds up the partners' pulse up to 120 beats per minute, they begin to breathe twice as often, which can be compared with high loads on cardiovascular equipment. Not everyone in a fitness club can achieve such results, and not everyone wants. And a huge plus is moral and physical satisfaction. That is to say, combining the useful with the pleasant. It was also noticed that when having intercourse in an upright position, that is, standing, within two weeks, couples lost from 3 to 5 kilograms, while not changing their usual diet. Many women, after a two-week study, noticed that their abdominal muscles, buttocks and thighs were strengthened. That is, those eternal female problem areas that they want to pump up and lose weight. It turns out that you want to improve your figure , you can forget about passive sex. So, sex plays an important role in the full life of a man and a woman. Studies have shown that regular sexual activity improves the cardiovascular system, strengthens the immune system, stimulates metabolism, increases the flow of oxygen to all tissues. Hair gets thicker, nails stronger, smile brighter. Foreplay is a kind of massageof the whole body. Sex as a means of losing weight should not be routine, but bring satisfaction to both partners

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